Place your hands on a box in the diamond press-up position. Pull yourself up until your chin rises just above your hands.
I came in, warmed up, trained my chest and biceps, stretched and talked for 15 mins in the time he trained his guns.
Next, why do you have so many exercises for biceps?
I am assuming the movement is pretty close to the video.
I would definately recommend trying to get an incline bench though.
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