Arms and chest workout no weights

Place your hands on a box in the diamond press-up position. Pull yourself up until your chin rises just above your hands.


I came in, warmed up, trained my chest and biceps, stretched and talked for 15 mins in the time he trained his guns.

Intense No Equipment Upper Body Workout - At Home Upper Body Strength Without Weights


Arms and chest workout no weights

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Can you build chest muscles without weights

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