This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. When you feel confident, slowly increase the weight so the last reps are tough to execute.
If you are workign them with resistance and properly, twice a week is enough.
They are a lateral delt exercise and if you are prone to shoulder injury you should avoid them.
Before posting, you might want to run it by somebody else just to make sure it sounds readable next time.
To anyone who thinks that a full body routine is for beginners, or that splits are the only way to grow muscle, just give it a go next time it is time for a change....
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