During each rep, many different muscles are engaged and placed under tension. Exercise 1: Standard press-up tempo work. That's one rep.
You need to experiment and change the current method ( and other factors ) when the results are stagnating.
However a 4 day routine may be different depending on how you train.
June 2012 Log of the Month ,low blood pressure prob explains it.
I guess Im just not sure what the benefit of cutting is if your not the size you want to be...
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