They primarily target the rectus abdominis, the broad sheath of muscle that covers your torso. Weeks 3, 4, 5 and 6 B. Dynamic box press-up Place your hands on a box in the diamond press-up position.
Originally Posted by aranc 2) How should I divide up the days.
I realise diet plays an extremely important role in this and I must consume less calories than I burn off.
I would do cleans two days a week as well as box jumps.
You need to change that routine if you are looking for muscle-growth.
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