Arm and chest workout at home without weights

Straighten the arms to the starting position to complete one repetition. Add a bout of cardio while you're burning out those chest muscles: This push-up jack will skyrocket your heart rate and also turn your arms to Jell-O.

Migor

Wonder if you go heavy if there are enough plates on that thing?

5 MINUTE ARM WORKOUT(NO EQUIPMENT)

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Arm and chest workout at home without weights

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Best workouts for big arms and chest

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