Straighten the arms to the starting position to complete one repetition. Add a bout of cardio while you're burning out those chest muscles: This push-up jack will skyrocket your heart rate and also turn your arms to Jell-O.
Wonder if you go heavy if there are enough plates on that thing?
The same "right place" can lead you to believing that an extreme situation is the answer.
Current: 140-145 lbs 3 day hardcore ,I bet I know why...
Hi welcome to the forum, basically a muscle is a muscle, male or female.
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