Arm and chest workout at home with weights

Lie faceup with your knees bent and feet flat on the floor. Try a pair before you buy though, as some people find the handgrips a little awkward. How Stand tall holding one end of a dumbbell with both hands.


If you want to amek your own workout, look at the exercises, sets, reps on this site and build off of them to something that suits you.



Arm and chest workout at home with weights

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Best workout for burning chest fat

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