Lie faceup with your knees bent and feet flat on the floor. Try a pair before you buy though, as some people find the handgrips a little awkward. How Stand tall holding one end of a dumbbell with both hands.
If you want to amek your own workout, look at the exercises, sets, reps on this site and build off of them to something that suits you.
That as long as it burns within us, we cannot be destroyed" -The Power of One October 2012 Member of the Month , Originally Posted by Rogerdap By Pyramid building, they are referring to adding weight each set.
Reason: added article link, Originally Posted by Damien If you wanted to maintain muscle mass while losing fat you could take Hydroxycut before and have your regular post workout shake after you finish.
I disagree with you saying that recommending avoiding cardio is horrible advice.
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