Adjustable dumbbells, relatively unusual 15 years ago, now are commonplace and affordable, eliminating the need for an expensive, space-sucking rack of iron at home. Andrew Heffernan, C.
These are the days that I will be lifting, Tuesday and Thursday are my cardio days.
I suggest you choose one of the workouts from this site, suited to your goal and experience.
Consistency is the key , Originally Posted by Scrutiny Hi mate, Always work compounds first, and then isolations second, as the others have pointed out.
Your workout plan could be something like weight lifting four times a week and cardio once a week, or weight lifting three times a week and cardio twice a week.
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