Arm and chest dumbbell workout

Adjustable dumbbells, relatively unusual 15 years ago, now are commonplace and affordable, eliminating the need for an expensive, space-sucking rack of iron at home. Andrew Heffernan, C.

Arajind

These are the days that I will be lifting, Tuesday and Thursday are my cardio days.

The BEST Dumbbell Exercises - CHEST EDITION!

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Arm and chest dumbbell workout

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