Battle on! What comes with BodyFit Plus?
Not sure if I directly answered your question, but hopefully it helped CWU Originally Posted by biggerstronger Incline is suppose to put more stress on the upper chest at least thats what they say.
As a result, fatigue and damage to the tendon can accumulate because tendons recover MUCH slower than muscles.
Better to use fewer sets and make them count then to ram out sets for the sake of getting volume in.
Mixing some of this up should keep your body from adapting too quickly and will also allow you to gauge what exercises you are feeling help you the most in making the gains.
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