Abs and chest workout for beginners at home

Adding off-set push ups into your home chest workout routine has loads of benefits. Requires iOS 9. Bring arms in front of body elbows bent at 90 degrees and in line with shoulders.


As Mr White Socks (Tadolfi) has said it wont do much for pure strength, but will give you a change from your routine.



Abs and chest workout for beginners at home

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Best exercise to get big arms and chest

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