Abs and chest workout at home

Protein should be the foundation of each of your meals when you're trying to build muscle. Fat does not turn into muscle, it just goes away. Working out your entire body is key when you're trying to build muscle.

Vugis

Ive done thai boxing for about 2 years and kickboxing before that for ages, its rly fun and i love it as my cardio I am rly liking it also.

Chest Workout Home Version

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Abs and chest workout at home

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Best exercises for chest and back

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