Protein should be the foundation of each of your meals when you're trying to build muscle. Fat does not turn into muscle, it just goes away. Working out your entire body is key when you're trying to build muscle.
Ive done thai boxing for about 2 years and kickboxing before that for ages, its rly fun and i love it as my cardio I am rly liking it also.
Ugh My favorite part of lifting is having the opportunity Every Rep Matters Best Meet Totals: Squat: 403 lbs Bench: 253 lbs Deadlift: 463 lbs Totals: 1119 lbs ,Strongest - Deadlifts, Although my biceps can shift alot of weight!
If you know what you are doing and do it right it will put increase your muscle mass quite well.
Ussualy 16 sets is the maximum for a large muscle group, and also chest is not getting worked for another 7 days, same with every other muscle.
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