It also allows and assists with flexion and rotation movements of the arms and shoulders. But be patient, this takes time.
If when cutting you lose 1 lb for two weeks in a row you have got the calorie intake right.
When starting training the soreness people feel is from a build up of lactic acid in the muscle, but after a while the body becomes more efficient in clearing the lactic acid released from training.
I just started doing muay thai, not doing it to serious just fitness and learn how to fight a bit, the next day feels like ive tweaked my shoulder.
You should do no more than 9-10 sets for your triceps, and some would argue less than that.
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