2 day chest and back workout

If you make 5 on the third set, you have 23 reps. Take The Day Burpee Challenge. Do one pushup.

Goltihn

The only way to lose FAT is through exercise, if you want to lose weight then thats easy dont eat and take speed....

Day 2 - Chest Training

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2 day chest and back workout

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Best gym exercises for chest and back

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