If you make 5 on the third set, you have 23 reps. Take The Day Burpee Challenge. Do one pushup.
The only way to lose FAT is through exercise, if you want to lose weight then thats easy dont eat and take speed....
The hands are not in the parallel position like they would be if hilding a fixed bar.
May rotate ares and head to opposite side of knees to feel more of the stretch higher then legs alone.
Second, by pass all this theory by incorporating light, medium, and heavy days.
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