Start with your body in a V-shape. This technique tweak not only looks impressive, it also places greater emphasis on your triceps muscles to help you add arm size.
Also, muscle building reps should be focused around 8-12 reps.
Tough but you see results very quickly if your diet is right.
Also, are you like every other kid in the weight room who only workout their biceps and abs hoping to get huge?
I know diet is key but my aims are still the same i pretty much want to look like Thiago Alves and need to be able to train MMA.
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