10 best muscle building chest exercises

Push the barbell back to the starting position explosively as you breathe out. Lie on an incline bench holding a barbell with your hands slightly wider than shoulder-width apart. Lower until your arms are straight again.

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The Chest and Triceps is where I went too much.

ULTIMATE CHEST WORKOUT - 8 Week Body Transformation

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10 best muscle building chest exercises

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How to get bigger arms and chest

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