Workouts to build upper pecs

Flyes can be dangerous if they are not done correctly and they can have a seriously negative impact on your rotator cuffs in later life. If you're always doing a middle-chest movement first, when your energy levels are highest, and attacking your upper and lower chest when you're fatigued, guess which region will eventually start to lag? Feeling Good in a Very Bad Year.


You want to work your back first, and then biceps.

5 Best Exercises For Upper Chest (No Weights Needed)


Workouts to build upper pecs

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Chest and back workout dumbbells

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