Im sure i have a surplus of calories since i have taken on huge weight and i could really notice results the first 2,5 months.
Can I try to build muscle without gaining extra fat on my sides?
These are great for hypertrophy, but not so great when power is concerned" As I posted above, me, most of my clients, and a lot of bodybuilders I know.
I am not really a beginner but it seems like a good option.
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