Workout to get bigger arms and chest

We all know that the biceps are the show muscle for your physique. Sit in a chair, upright bench or any other similarly sturdy, stable surface, holding the dumbbell in your right hand.


Planks control the abs - not the core - so I agree with what you say..

How To Build A Perfect Chest At Home


Workout to get bigger arms and chest

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Train chest muscles without equipment

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