We all know that the biceps are the show muscle for your physique. Sit in a chair, upright bench or any other similarly sturdy, stable surface, holding the dumbbell in your right hand.
Planks control the abs - not the core - so I agree with what you say..
It is incomplete and there is no real rhyme or reason.
Ectomorphs should omit cardio altogether when bulking due to the fact that their body already burns lots of calories anyway.
So I start off real light and get the form right for a couple of sets of the new routine and then on the next time I do the routine increase the weight to a level that I am comfortable with and yet challenged.
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