Workout to build chest without weights

As you bend your elbows to lower your chest towards the floor, twist your hips to one side and then back the other way, keeping your core engaged throughout. Check out this powerful triceps workout for bigger arms. Keeping the body in a straight line, bend elbows and slowly lower down as far as possible.

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Originally Posted by PhillyDev Is it going to affect my leg growth to split calves from the rest of my legs?

Home Chest Workout - 10 Minutes (FOLLOW ALONG!)

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Workout to build chest without weights

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Quickest way to build chest muscle without weights

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