Maximuscle hollandandbarrett. Pause for a second at the bottom of the movement, then exhale and return to start. Stand tall holding a light barbell across the backs of your shoulders, feet shoulder-width apart.
I got my technique down to perfection, since I would spin the shoulder away as they came in for attack...
For Squat and Bench presses, using wrist straps, ermm, what?
So i started reading and I came across the 20-rep Squat routine.
A combination of HIIT and LISS (as in the podcast) will be very beneficial, depending on your goal though inclusion of too much cardio is non-beneficial.
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