Sign up to the Men's Health newsletter and kickstart your home body plan. Place the heel of your palm on either side of your seat, with the fingers curved over the edge.
The more cardio you do the more you will need to eat to replace those calories burned.
And as Rony said, eat lots of calories (500 in excess of your BMR) and 1g - 2g of protein per lb of bodyweight you should see some good gains!
Keep in mind that if you are doing PT and lifting on your own, you will need to eat way more, and this may lead to over-training.
You may want to still do a light 10 minute warmup on the bike or elliptical just to get the blood pumping for your workout.
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