If you want a bigger chest, do back exercises. Bend your legs at the knees, with your feet flat on the ground.
My routine is the same and i like to mix it up by alternating and swapping preacher curls with barbell curls.
Many users on this forum have tried it and have experienced some good gains Consistency is the key With following 5x5 now, at least three.
The human body is so different from person to person.
Crossfit was actually used to train the actors in the movie 300.
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