Upper chest workout with dumbbells

If you want a bigger chest, do back exercises. Bend your legs at the knees, with your feet flat on the ground.

Kajigrel

My routine is the same and i like to mix it up by alternating and swapping preacher curls with barbell curls.

10 MINUTE DUMBBELL CHEST WORKOUT

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Upper chest workout with dumbbells

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Building bigger chest and arms

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