Upper chest exercises using dumbbells

Lower your arms down moving only at your shoulders, keeping a slight elbow bend. Working that muscle—which resides high on your chest—gives your pecs extra pop.


After not burning up your stabilizers on smith over normal bench, You can push alot more weight on incline.

Chest Exercise (UPPER and INNER Pecs with 1 Dumbbell)


Upper chest exercises using dumbbells

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Best chest exercise without equipment

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