Training chest and triceps twice a week

Step-by-Step Instructions Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time. James 36 has been working out since he was 15 years old. Exercise 3 of 9.

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Others may feel that Big compounds are not enough, and may include isolations, or just chose a 4-6 day split where they cover each muscle with isolations.

Do Not Train These Muscles Together

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Training chest and triceps twice a week

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Chest build exercise at home

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