Get in a press-up position with one hand elevated on a stable surface. Lower your body and press explosively off the box, so your hands land on the floor with the box between them. Note: for those of you new to the press-up, check out our complete guide to the press-up and its variations.
That routine is used as a shock routine to stimulate growth when you have reached a plateau.
My question is would it be a problem if I just banged out the 4 day splits Mon through Thu and the 3 day splits Mon Wed and Thu and rest for the whole weekend(FRI SAT SUN) If this is too much rest and putting my body in a catabolic state, please let me know.
This will affect the recovery of all the other muscles.
Anyone try any of those Nair for men or other non wax stuff?
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