Train chest muscles at home

Get in a press-up position with one hand elevated on a stable surface. Lower your body and press explosively off the box, so your hands land on the floor with the box between them. Note: for those of you new to the press-up, check out our complete guide to the press-up and its variations.


That routine is used as a shock routine to stimulate growth when you have reached a plateau.



Train chest muscles at home

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Best exercise to define pecs

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