Stop till your hand go lower than your shoulders Slowly bring back the dumbbell in the original position. Return to plank and switch legs, bringing the other knee forward.
Because the last thing I want to do is not make my biceps grow at all.
As long as you keep the rest times the same between your routines the same you could still do it- some people may even suggest doing back and chest the next day for this week only and then be back on track for the following week.
Even if you go in the strength range for reps, but you need to work them.
LOL MIke Mentzer would be rolling over in his grave!
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