Pectoral exercises with free weights

Hold a pair of dumbbells above your chest with your arms straight and your palms turned toward your feet. Slowly reverse the movement, keeping the bands controlled.

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Making sure that you are working your total body- especially the larger body parts- will increase GH, and thus growth.

Home Chest Workout Routine - Best Dumbbell Exercises

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Pectoral exercises with free weights

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How to build chest muscles without equipment

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