Pectoral exercises with free weights

Hold a pair of dumbbells above your chest with your arms straight and your palms turned toward your feet. Slowly reverse the movement, keeping the bands controlled.


Making sure that you are working your total body- especially the larger body parts- will increase GH, and thus growth.

Home Chest Workout Routine - Best Dumbbell Exercises


Pectoral exercises with free weights

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How to build chest muscles without equipment

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