Upper arms are parallel to the ground, hing at the elbow only, keeping the elbows up, 'kicking' resistance back. In just six weeks I went from 3 pull-ups to 11 when fresh. Skull Crushers
If you do this with one arm, you should be able to feel the muscle pushing up into your hand if your opposite hand is over the top of your shoulder blade.
So if I keep a good diet and do some bodyweight (every other day?
But some blokes died last year, so i want enough training so that im like safe if you know what i mean.
The line things I take it you mean the obliques and serratus muscles of the abdominals.
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