P90x chest biceps and triceps workout

Upper arms are parallel to the ground, hing at the elbow only, keeping the elbows up, 'kicking' resistance back. In just six weeks I went from 3 pull-ups to 11 when fresh. Skull Crushers

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If you do this with one arm, you should be able to feel the muscle pushing up into your hand if your opposite hand is over the top of your shoulder blade.

Most Effective CHEST + SHOULDER + TRICEP Workout (NO EQUIPMENT)

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P90x chest biceps and triceps workout

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Pecs exercises with dumbbells

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