Aim for sets of 10 to 15 reps. One way to do this is to elevate the feet by placing them on a chair.
But if a more experienced gut tells you something than listen to him.
I currently dont go to gym nor have any other equipment.
I was absolutely focused on improving my form on the exercise, had my feet high on the plate, pushed through my heels and brought the plate back until my legs were bent to about 90 degrees.
Seeing someone getting in and doing what they are able to do, despite often feeling scared, is heroic.
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