Is it good to workout chest and back same day

When you do the crossovers, make sure you get a good stretch at the back of the exercise and squeeze as hard as you can when you bring the handles in. Photo Credits.


On the weekend I play about 3 hours of basketball in total so that is my cardio for the weekend.



Is it good to workout chest and back same day

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Can you do chest and back on the same day

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