It doesn't come easy, though. Adding weight will also open the door to a wide range of other effective chest workouts such as the chest press and chest flies.
I need to find time to cook and rely on mass building shakes for my diet.
These questions will get us in to some details to help more.....
When I was at home, I used a lightweight weights bar to do the following exercises (not sure of actual names for all these).
Hi mate, A suggestion for you is, use the workout as it is.
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