How to build your chest without weights

To work out chest muscles without weights, perform pushups by assuming a plank position, bending your arms to a 90 degree angle, and straightening them again. Do behind-the-head stretches.


I believe it to be ineffective and generally dangerous, especially if you aggressively pursue more weight.

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)


How to build your chest without weights

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How to build chest muscles at home fast without weights

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