To work out chest muscles without weights, perform pushups by assuming a plank position, bending your arms to a 90 degree angle, and straightening them again. Do behind-the-head stretches.
I believe it to be ineffective and generally dangerous, especially if you aggressively pursue more weight.
Originally Posted by shane i recently ordered the book everything you need to get really big by huge it is a one year workout and diet plan has anyone followed, or heard of anyone who has followed this program if so how did you like it.
You have to experiment with different routines and find which ones work better for you.
Also you can warm up with the elliptical machine on the days where you have this problem.
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