Your pectoral muscles are pretty big, which means it takes a lot of work to build them up. Switch legs and repeat. Articles Fitness Home Workouts.
Have a look at This Article for training the bum.....
As I was just re-starting training I did have some gain simply from the new tasks I was asking of my body (like a newbie generally gains muscle easier than someone whom has been training regularly for years).
No disrespect meant, but the fact that you did not know if it was a good split means that anyone with experience should ask questions to better help you.
Now yes, you are going to build strength as you build muscle...
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