Exercise 2: Narrow-grip dumbbell chest press. Do this twice a week, allowing 3 days of rest between sessions.
Do the face pulls work best for rear delts or is it for traps?
Actually they jump from 120 to 150 and I believe that jump may be a little too much.
That is also mentioned in the Building muscle, why less is more article...
During that time I still was increasing either my rep count or the weight on the bar during every workout.
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