Not Helpful 0 Helpful 0. It does involve the shoulders as well, though, but the upper chest is the most significantly involved area.
Incline Dumbell Press 4 sets of 12, 10, 8, 6 Flat Barbell Press 3 sets of 10, 10, 8 Incline Dumbell Flys 4 sets of 12, 10, 8, 6 Chest Dips (Lean far forward when doing tricep dips) 3 sets of 10, 10, 8 The problem "I" believe you may be having is you worked too much on your lower chest...
When working a muscle group try to think about the muscle retracting and contracting itself, for example when doing bicep curls picture a bicep moving in your mind, it will help you focus on that muscle and should hopefully improve your form somewhat.
It seems to me that your workout is far too advanced for a beginner like you.
Trying to find some good research on the topic online.
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