How to build up upper chest at home

Not Helpful 0 Helpful 0. It does involve the shoulders as well, though, but the upper chest is the most significantly involved area.


Incline Dumbell Press 4 sets of 12, 10, 8, 6 Flat Barbell Press 3 sets of 10, 10, 8 Incline Dumbell Flys 4 sets of 12, 10, 8, 6 Chest Dips (Lean far forward when doing tricep dips) 3 sets of 10, 10, 8 The problem "I" believe you may be having is you worked too much on your lower chest...

Home UPPER Chest Workout Routine You Can Do Anywhere


How to build up upper chest at home

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Workout routine for arms chest and shoulders

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