How to build up upper chest at home

Not Helpful 0 Helpful 0. It does involve the shoulders as well, though, but the upper chest is the most significantly involved area.

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Incline Dumbell Press 4 sets of 12, 10, 8, 6 Flat Barbell Press 3 sets of 10, 10, 8 Incline Dumbell Flys 4 sets of 12, 10, 8, 6 Chest Dips (Lean far forward when doing tricep dips) 3 sets of 10, 10, 8 The problem "I" believe you may be having is you worked too much on your lower chest...

Home UPPER Chest Workout Routine You Can Do Anywhere

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How to build up upper chest at home

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Workout routine for arms chest and shoulders

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