Again, aim for 10 to 15 reps per set, or as many as you can. Though this is an extreme display of built-up pecs pectoral muscles , that many men aspire to, having a strong, toned chest is equally essential for both men and women—and goes way beyond fitness aesthetics.
Even better if you do all the 12 reps in form.
Generally, 14-16 sets for the big four (chest, back, shoulders, thighs) and 8-10 for the rest is sufficient.
Can I add deadlifts instead because there are no deadlifts there?
In dougs 4 day split, the biggest muscle groups in Legs and Back get their own day, as working them on a 3 day routine with a smaller muscle group would only make the workout extremely long and tiring.
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