Use as much force as your can. Right here I want to say something.
I think that the large muscles do not build up as much lactic acid perhaps?
Used as a "Finisher" or "Burn Out" most of the time.
I always have a protein shake after working out and some juice.
I find it nails all heads of the delts but my rear delts really feel it because they are behind the rest in strength.
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