This is your starting position. If you want to make this more effective, grab a large band, feed it through your hands and around your back — when you press out, the band will get tighter so this alongside pressing the cables will match the strength profile of a press. Rotate your entire body to the right into a side plank, so that your right shoulder is stacked above your right wrist and your left hand is extended toward the ceiling.
That just means you are actually getting some tricep definition.
Sometimes I need to reduce weight on the last set to complete all the reps.
Doug designed these to bulk abs so do 15-20 reps x 3 sets each.
See how it goes, you could probably get away with just doing it for 8 to 10 weeks then move on.
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