Home gym chest and back workout

In pursuit of physical excellence, working hard is one thing and working smart is another. Arnold chest press. Will be used in accordance with our Privacy Policy.


Thursday Off Looks good Friday Biceps- preacher curls,Dumbell curls, hammer curls, barbell curls, cable pullup (in order ,how I do it.

Home Back Workout (DUMBBELLS ONLY)


Home gym chest and back workout

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Pec exercises dumbbells no bench

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