Step 3: Slowly bend your elbows and pull your shoulder blades together on the bench, lowering the dumbbells until they are close to the sides of your chest. Press the weights directly overhead, rotating your wrists as you lift, until your arms are straight, then lower them back to the start. Andrew Heffernan, C.
As eager as I am to try this, it will have to be saved for the future.
If one starts to plateau, there is a much higher likelihood that it is due to there diet as opposed to there training technique.
The concentric (upward) part of a lift is the most demanding on the nervous system, because the most number of motor units must be activated.
When you perform you want to retract and depress your scapula...
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