Home chest workout dumbbell

Step 3: Slowly bend your elbows and pull your shoulder blades together on the bench, lowering the dumbbells until they are close to the sides of your chest. Press the weights directly overhead, rotating your wrists as you lift, until your arms are straight, then lower them back to the start. Andrew Heffernan, C.


As eager as I am to try this, it will have to be saved for the future.

Chest Workout At Home With Dumbbells (NO BENCH!)


Home chest workout dumbbell

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Chest workouts without weights for guys

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