Start with a single-arm alternating press one of my faves , then immediately do a standard two-arm press. Return the leg to start.
Needed a backup workout for home if i cant make the gym.
I would use the second split there, chest and back is too much to train together.
Me personally I like to change it up between chest day and back day every 12 weeks or so.
If you are trying to gain size, which you are..
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