Free weight chest workout routine

The Best Upper-Body Workout. Return to the start. Bend your knees slightly, brace your core, then pull the bar up, leading with your elbows.

Zolozshura

Ive never tried the likes of playing a match and working out on the same day, but that might be your best option.

The BEST HOME CHEST WORKOUT (NO EQUIPMENT NEEDED)

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Free weight chest workout routine

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