We have a panel of over experts who help us develop content by giving their valuable inputs and bringing to us the latest in the world of healthcare. There's a trick to getting an effective, full-body strength workout without spending all day in the gym: Choose compound exercises in which more than one joint and thus more than one muscle are working at a time. If you see terms including corn syrup, sucrose, dextrose, fructose, or maltose, try and avoid the product.
Eating only three times per day is not enough the diet should be spread over as many meals as you can get in the day, normally 6 upwards, by splitting the diet over the day will stop the release of insulin with big meals, and the lows of blood sugars that accompany the insulin release that will cause sugars to be stored as fat.
Around 10 years ago i stopped going to the gym.
Actually - come to think of it - the muscle soreness actually makes me feel good in a certain way.
Those answers may be an opinion on the way you are splitting up your body parts, perhaps certain exercises to do that the poster may like and so on.
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