For many gym-goers, chest training starts and ends with the bench press. At the end, finish with plyo push-ups.
Hi mate, Ideally you should be aiming for approx 1-2lbs gain per week if you are bulking.
Your routine loos good, Let us know how the routine goes...
Thanks, you seem to be the only one thinking I eating enough, especially as I have said I am slowly gaining weight.
If it does, there is more to it in my opinion.
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