Welcome to The World's Fittest App. You can increase the difficulty of dips by changing the position of your feet.
I think Im still that skinny dude from years ago.
Next, pick a lifting routine that your experience level is suited for.
I apologise but I believe he was talking about STRAIN (not utilization) on the bicep: See said quote below: Originally Posted by Coregains wide grip pull ups, deadlifts, rows and other back exercises put some stress on the bicep so training back with biceps is a good thing.
Thanks Hi forget about losing weight, when starting weight training you can put muscle on and lose body fat, which means you would stay the same body weight.
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