The author does not render or provide medical advice, and no individual should make any medical decisions or change their health behavior based on information provided here. Outside of working the pectorals sufficiently it will give your obliques and internal core musculature a challenge. Lower your chest all the way to the ground, keeping your core and glutes engaged.
This site has plenty of great workout choices for beginners, I would be looking here over anywhere else.
Originally Posted by olliep I was wondering how much time it takes for your muscles to actually show your progress that you make within weight lifting?
Chest is very important as it provids upper body strength and if you dont work it then you will just look very out of proportion..
The best thing to do is experiment, and take some time and see how your body reacts.
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