Believe it or not, slowing down a movement considerably and paying attention to correct form, will deliver great conditioning results. This final phase develops the explosiveness and speed which will give you a performance edge in any sport that uses your upper body, plus the size and definition that means people will know you've been seriously working on your chest.
Plus with a few simple cardio routines thrown in, would it not be possible to both gain muscle and lose some excess fat in the process?
Sounds like you need to concentrate on the areas of your body that you think need more muscle.
Thanks i really appreciate your help i really needed this advice i knew something wasnt right.
A BETTER example is the "Real Life" stories on the Biggest Loser website.
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