This next chest workout can be done at home or in the gym, and all you need is a pair of dumbbells. Lift one foot so that it is hovering off of the ground and then complete each repetition just as you would with a basic pushup.
Impress me with your numbers when you can do that.
But I have been throwing weighted dips and cable flys in there for good measure.
I was in your shoes not long ago and these things helped me substantially.
POWER LEVEL: 116,195 ,no have been following this workout for about 3 months now and have been seing results.
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