Adding Growth Surge to your regimen will simply help you recover faster, get stronger, build more muscle, and boost protein synthesis immediately following your workout. You may feel like your right and left arm push with equal force on the barbell bench press, but humans are very good at compensating—throwing a little more stress onto their stronger side while favoring their weaker one.
I understand working the chest puts some load on them so they MAY be somewhat worked up the day before.
Cardiovascular endurance is higer intensity and for longer duration, If the goal is to build muscle then the two main aims are training and recovery, with an increase in exercise the total amount of time for recovery will be longer, which may lead to overtraining.
If you want to achieve something you have to put some work into achieving it..
When done correctly it is a great mass and power builder.....
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