Exercises for bigger chest and shoulders

See the directions above. Advertisement - Continue Reading Below. Sets: 3 Reps: 12 Rest: no rest Hold a kettlebell at shoulder height, palm facing inwards and arm bent.

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Take a look and think about each one for a few minutes.

Big Chest \u0026 Shoulder Workout At Home

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Exercises for bigger chest and shoulders

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Exercise to develop chest muscles

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