See the directions above. Advertisement - Continue Reading Below. Sets: 3 Reps: 12 Rest: no rest Hold a kettlebell at shoulder height, palm facing inwards and arm bent.
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Dont need code, just doug the spam-master, I get a lot of them and delete them, but damien is normally on when I am in bed (him being in upside down land) so we do get them, I normally send a PM with serious abuse and they dont come back..
We have a hammerstrength shrug machine at my gym and it seems like i can pretty much shrug any weight.
POWER LEVEL: 116,195 , Originally Posted by Mmanichia What is a good workout routine if your getting back in to weight training if you have been off for a few months?
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