Dumbbell only chest workout

Pull it to the side of your waist and then lower it. Start in a high plank position with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged. Read more about: Chest workouts.


I am not talking about doing Legs three times a week, just squats.



Dumbbell only chest workout

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Chest and shoulder workout no weights

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