Pull it to the side of your waist and then lower it. Start in a high plank position with your palms flat on the floor, hands shoulder-width apart, shoulders stacked directly above your wrists, legs extended behind you, and your core and glutes engaged. Read more about: Chest workouts.
I am not talking about doing Legs three times a week, just squats.
What they lift should not concern you, as you are training for yourself, not your friend!
Does this mean, 10 single reps like 1 rep, rest, 2 rep, rest, 3 rep etc etc??
To get your body used to working out again you should start one of the beginner routines on this website.
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